Tracy Lee : Food, Style and General Musings

  Avocado Tostada I t is hard to believe I am almost finished with my experiment.  Just two days left!  Pictured above is an avocado tostada from the Leaning Pear in Wimberley, Texas.  Tostadas (toasted tortillas) are great because you can just let your imagination go!  Black beans, corn, tomatoes, red onion, mango, cilantro....go for it!  This features fried avocado.    Avocado Fries Avocados can be fried in oil or bake-fried.  Simply cute avocado into wedges.  Sprinkle with a little salt.   Roll in flour.  Dip into beaten eggs.  Dredge in panko crumbs.  Either bake in oven at 350 degrees or fry in vegetable oil.  You can jazz these up by adding garlic and or chili powder.  Avocado fries are also good as an alternative to French fries or an appetizer with a dipping sauce.   One of my favorites is cilantro lime dipping sauce.  You can use it on just about anything.     Cilantro Lime Sauce Ingredients 3/4 cup sour cream 1 /4 cup mayonnaise 1 tbsp garlic, minced 1/2 bunch cilantro 1/2 ts

My kind niece and nephew invited us over to their home for a craft beer tasting.  I was thinking beer, maybe a few snacks.  I should be safe with a veg and dip or cheese,  right?  Unknown to me,  my niece had spend a large part of her busy day making dinner for us : Boef Bourguignon.   Just to present all the factors in my decision making process. (1) My niece has two small boys under three years old. (2)My niece was unaware of my experiment when she planned her menu. So now I had a moral dilemma.  Do I keep my experiment pure and tell my niece although I appreciate your hard work,  I'll just have rice?  Or do I follow Southern Courtesy,  prioritize her feelings and just eat the dinner.  Those of you who know me already know the answer:  I just ate the dinner.  It was delicious!  Although I know science requires rigor and sacrifice,  I believe the sacrifice should be mine alone,  not my sweet niece who made time to create a wonderful meal for us.  My answer may have been different

Pizza     It is hard to believe I am about halfway through with my 30 day vegetarian experiment.  This week I am making meatless versions of our family's traditional favorites.  Pizza is a great easy way to make vegetables center stage.  We have a very good local grocer,  Central Market, that makes fresh pizza dough.  I make a quick sauce and then load on the vegetables.   These ready for the oven pizzas include baked eggplant slices, spinach and arugula, fresh cherry tomatoes,  artichoke hearts,  caramelized onions and fresh mozzarella.   Sprinkle with a little olive oil and salt.  Bake at 400 degrees.  (Tip:  Heat pizza stone prior to putting on pizza.  This will insure a crispier bottom without over cooking the top). Sauce 1 16 oz can of tomato sauce 2 cloves garlic 1 tablespoon onion salt 2 tablespoons fresh basil 1/2 tablespoon oregano 1 tablespoon sugar Salt to taste.  Pepper flakes optional. Cook on low heat for 20 minutes. Vegetarian Chili This is controversial recipe espec

  (Pictured:  Vegetable Samosa) Dining out was a different experience.  On Friday we met friends at a Vietnamese-Thai fusion restaurant.  I should have tons of vegetable options right?  Well,  not so much.  Due to my history of breast cancer,  I do not eat tofu or edamame.  I do not care for eggs so that eliminates most stir-fry rice dishes.  I did find some lovely vegetable Samosas and ordered stir-fried vegetables (in this case pepper and onions) with brown rice.  I had to be a bit more thoughtful in my ordering, but in the end,  I could finds a few satisfying dishes. Sabotage I guess it was going to happen.  After a week of vegetarian meals,  my husband says he started craving Texas BBQ.  To be fair,  I still made some dinners with meat for him, even if I ate a salad.  He decided we needed to go to Heims BBQ for lunch.  For those not acquainted with this institution,  Heim is home to some of the best BBQ in the state.   "Surely you can eat meat for this one meal?  You are not r

I am now on day 7!  One week down and loving the challenge of converting meat recipes to vegetarian.  Above is the paella recipe I tried.  It is actually really good.  I did not have chick peas so I substituted black beans.  I like recipes that do not rely too heavily on specific ingredients to be tasty.  Sometimes a happy accident yields wonderful results.  I suggest you grab a glass of wine and put aside a little time to make this paella.  It will be worth it! Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium...Mayo Clinic. I think this is important for any diet. It is my belief that relying too heavily on processed foods is detrimental to our health. As my M'amma always said "Everything in moderation." Is there a place for a fast meal from a box in a healt

I started the day with a little open-face peanut butter and banana sandwich.  The peanut butter is all peanuts (no additives, sugar, corn syrup, etc.).  At approximately 430 calories,  this is really a treat and not a daily ritual.   I had this wonderful fantasy that being a vegetarian meant I could eat as much of whatever I wanted as long as it did not contain meat.  I mean really,  isn't giving up meat enough?  Alas, like most utopian fantasies there is always a cold dose of realty that smacks us in the face and awakens us from our daydreams.   Even a vegetarian must balance calories.  Tonight will be vegetable overload with Vegetarian Paella.  I have never tried this recipe but it looks delicious.  Like most paella recipes there are a fair number of ingredients.  Let's hope the result will be worth the effort!  Full review tomorrow! You can find the recipe by following the link below.  Cookie + Kate is a great website for tasty nutritious recipes.   https://cookieandkate.com